Changing body composition through diet and exercise. Episode 17, Exercise for fat loss.
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regi...
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| Format: | Electronic Video |
|---|---|
| Language: | English |
| Published: |
[San Francisco, California, USA] :
Kanopy Streaming,
2017.
The Great Courses, 2016. |
| Subjects: | |
| Online Access: | Streaming video (Wentworth users only) |
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| 520 | |a While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime. | ||
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| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Human body |x Composition. | |
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| 650 | 2 | |a Body Composition | |
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