Stress-Less Leadership
Work is just one of the many stressors in today's fast-paced world. And if you're an entrepreneur or business owner your work can follow you everywhere you go. Stress-Less Leadership looks to help readers identify the stressors in their lives, take control of work pressures, and manage the...
Saved in:
| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
IRVINE :
Entrepreneur Press,
2019.
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| Subjects: | |
| Online Access: | Full text (Emerson users only) Full text (Emmanuel users only) Full text (NECO users only) Full text (MCPHS users only) Full text (Wentworth users only) |
MARC
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| 245 | 1 | 0 | |a Stress-Less Leadership |
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| 505 | 0 | |a Cover; Title Page; Copyright; Dedication; Contents; Acknowledgments; Foreword; Introduction: Challenge Accepted; Who Am I?; What to Expect; Chapter 1: Let's Set the Record Straight; What is Stress?; Are You an Optimist or a Pessimist?; When Does Stress Become Harmful?; Chronic vs. Acute Stress; Cognitive Effects of Stress; Emotional Aspects of Stress; Physical Aspects of Stress; Behavioral Aspects of Stress; Good News; A Closer Look at Chronic Stress; Conquering Chronic Stress; The Solutions to Stress; Managing Stress; Chapter Wrap-Up; Chapter 2: Your Stress Self-Assessment | |
| 505 | 8 | |a Understanding Where You StandDesigning a Stress Assessment; Introducing Your Stress Assessment; Factors that Determine How You Respond to Stress; Where Do You Go from Here?; Chapter Wrap-Up; Chapter 3: A Holistic Approach to Stress Management; Anita; Personal Reflection: Anita; Tim; Personal Reflection: Tim; Madison; Personal Reflection: Madison; Li; Personal Reflection: Li; Your Leadership Competencies; Identify Your Internal Stressors; Identify Your External Stressors; Acknowledge Your Fears; Talk About Your Stress; Control Your Unhealthy Behaviors; Immerse Yourself; Seek Support | |
| 505 | 8 | |a Stress vs. BurnoutChapter Wrap-Up; Chapter 4: Introducing Your Five-Finger Action Plan to Wave Away Stress; Real Solutions, Real Hope; Get a Stress Support Buddy; Small Steps, Big Gains: Experimentation; Chapter Wrap-Up; Chapter 5: The Cognitive Finger; Tackling Your Cognitive Stresses; Mental Slowdown; Difficulty Concentrating; Feeling Overwhelmed; Memory Loss or Impairment; Your Cognitive Stress Experiments; Chapter Wrap-Up; Chapter 6: The Emotional Finger; Irritability; Anxiety; Lack of Motivation; Helplessness; Depression; Your Emotional Stress Experiments; Chapter Wrap-Up | |
| 505 | 8 | |a Chapter 7: The Interpersonal FingerRelationships; Motivation; Performance; Talent Management; Your Interpersonal Stress Experiments; Chapter Wrap-Up; Chapter 8: The Physical Finger; Exercise; Diet; Sleep; Avoid Substances and Destructive Behavior; Your Physical Stress Experiments; Chapter Wrap-Up; Chapter 9: The Spiritual Finger; Spirituality; Your Spiritual Stress Experiments; Chapter Wrap-Up; Chapter 10: A Call for Action Beyond You and Me; A Culture of Stress; The Cost of Stress; How Companies Address Stress; Tackling Stress With Organizational Development Interventions; Chapter Wrap-Up | |
| 505 | 8 | |a Chapter 11: Your Path to RecoveryForgiveness; Making Amends; Social Support; Chapter Wrap-Up; Chapter 12: Your Iron Fortress Against Stress; Time Management; Procrastination Prevention; Delegating; Avoiding Overcommitment; Chapter Wrap-Up; Chapter 13: Build Resilience: Become the Bendable Bamboo; Longevity; Exercise; Nutrition; Pets; Nature; Time With Children; Travel; Time; Find Your Purpose; Diversity and Belonging; Place Work and Stress in Perspective; Practice Self-Awareness; Help Others; Practice Stoicism; Chapter Wrap-Up; Chapter 14: Mission Accomplished With the Four "I"s; 1. Ignite | |
| 520 | |a Work is just one of the many stressors in today's fast-paced world. And if you're an entrepreneur or business owner your work can follow you everywhere you go. Stress-Less Leadership looks to help readers identify the stressors in their lives, take control of work pressures, and manage the day-to-day issues that come up. Readers will start with a self-assessment designed by the author, a clinical psychologist specializing in trauma, and will work through preventative steps to reduce stressors and minimize negative responses to stress. | ||
| 588 | 0 | |a Print version record. | |
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| 650 | 0 | |a Stress management. | |
| 776 | 0 | 8 | |i Print version: |a Greiner, Nadine. |t Stress-Less Leadership. |d IRVINE : Entrepreneur Press, ©2019 |
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