Sexy in 6 : Sculpt Your Body with the 6 Minute Quick-blast Workout.
Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes.
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| Format: | Electronic eBook |
| Language: | English |
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Cambridge, MA :
Da Capo Press,
2008.
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| Online Access: | Full text (Emerson users only) Full text (Emmanuel users only) Full text (NECO users only) Full text (MCPHS users only) Full text (Wentworth users only) |
Table of Contents:
- E N T S; Introduction: Welcome to Team Mallett 1; 1 Getting Started 11; 2 Working Out for Your Body Type 25; 3 The Sexy in 6 Exercise Plan 37; 4 Quick Upper-Body Blast 61; 5 Quick Lower-Body Blast 85; 6 Quick Abs Blast 105; 7 Quick Mind-Body Blast 131; 8 Quick Cardio Blast 157; 9 Fit for Sex 191; 10 The Sexy in 6 Food Plan 203; 11 Nutrition 101 223; 12 Fit, Not Famished: Tips for Success 243; 13 Sexy in 6 Recipes 259; 14 The Sexy in 6 Motivation Journal 291; 15 It's a Wrap 303; Appendix A: Food Log, Workout Log, and Progress Sheet 307.
- Appendix B: Shopping List for Recipes and Snacks 311Appendix C: Resources 314; Acknowledgments 318; Index 320.