The complete guide to strength training /

"The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. Thi...

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Bibliographic Details
Main Author:	Bean, Anita (Author)
Format:	Electronic eBook
Language:	English
Published:	London ; New York, NY : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, 2015.
Edition:	Fifth edition.
Series:	Complete guides series.
Subjects:	Weight training. Muscle strength. Physical fitness. Resistance Training weight training.
Online Access:	Full text (Emerson users only) Full text (Emmanuel users only) Full text (NECO users only) Full text (MCPHS users only) Full text (Wentworth users only)

Full text (Emerson users only)
Full text (Emmanuel users only)
Full text (NECO users only)
Full text (MCPHS users only)
Full text (Wentworth users only)

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NECO

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MCPHS

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Wentworth

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